If you need immediate support, see below for a list of local and national resources:
  • Baltimore County Crisis Response: 410-931-2214
  • Crisis Text Line: Text the word "HOME" to 741741 for free 24 hour support
  • Trevor Lifeline: Text “START” to 678-678
  • Maryland Suicide and Crisis Hotline: 1-800-422-0009
  • 988 Suicide and Crisis Lifeline: dial 988
  • National Suicide Prevention Crisis Text Line by texting TALK to 741741
  • National Suicide Prevention Lifeline at 1-800-273-TALK

BCPS Resources
Employee Assistance Program  Parent University  Office of School Climate

Local Resources
Maryland Safe Schools Tip Line

National Resources
Center for Disease Control  I'm So Stressed Out

Additional Resources
Self-Regulation is Helpful

Homework Help
Baltimore County Public Library
Check out these free homework resources that you can access from home, school or the library. 

Common Sense
A repository of math and science tutorials. Consider trying one of the apps on this list to get your that extra assist on demand

Helpful Apps
The apps listed below are not affiliated with nor endorsed by BCPS. They have been identified by individual teachers and staff to be helpful with self regulation. Please use at your own risk.

Clear Fear
Clear Fear
Evidence-based Cognitive-Behavioral Therapy to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful

Insight Timer
Insight Timer
Free app for sleep, anxiety and stress

My Life
My Life
Slay your stress, get more sleep or find your calm with short mindfulness activities tuned to your emotions.

Relax Melodies
Relax Melodies 
Endless relaxation, sleep and meditation.

What's Up?
Provides daily tools that promote positive mental health and wellbeing