Mindfulness and Movement

The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Some links are available in the EAP, Mental Health, and Parent University tiles in Sustained Calm. Contact your child's school for additional supports. 

Important Information
Google Chrome is the recommended web browser for the Virtual Calming Room resources.

At this time, elementary students using BCPS issued devices will not have access to many of the videos due to our web filtering process. We are working to resolve this issue.

What is Mindfulness  Beginner Ballet  Beginner Kids Yoga  Beginner Total Body Flow  Black Panther Workout  Breathe Bubble  Calm Down Yoga  Changing Perspective  Chill Study Session  Crocodile Breathing  Daily Calm  Dino Yoga  Even In - Even Out  Five Finger Breathing  Fortnite Dancing  Fortnite Fitness  Grounding Technique  Here Come Your Thoughts  Let's Unwind  Managing Frustration  Managing UncertaintyMindful Breathing  Morning Yoga  Peace Out    Progressive Muscle Relaxation  Relaxed Breathing  Seated Mountain  Seated Sunset  Starting Your Week  Star Wars Workout  Stretching For Kids  Stretch for Relief  Square Breathing  Yoga For Anxiety  Yoga for the Classroom  Yoga for Teens

Health, Wellness, and Mindful Resources for Home