Mindfulness and Movement

The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Some links are available in the EAP, Mental Health, and Parent University tiles in Sustained Calm. Contact your child's school for additional supports. 


Important Information
Google Chrome is the recommended web browser for the Virtual Calming Room resources.

At this time, elementary students using BCPS issued devices will not have access to many of the videos due to our web filtering process. We are working to resolve this issue.



kids yoga beginner body flow black panther workout
Beginner Kids Yoga Beginner Total Body Flow Black Panther Workout
Breathe Bubble Calm Down Yoga Changing Perspective
Breathe Bubble Calm Down Yoga Changing Perspective
Crocodile Breathing Daily Calm Dino Yoga
Crocodile Breathing Daily Calm
Dino Yoga
Fortnite Dancing Fortnite Let's Unwind
Fortnite Dancing
Fortnite Fitness
Let's Unwind
Managing Uncertainty Frustrated  Mindful Breathing
Managing Uncertainty
Meditation for Frustration Mindful Breathing 
Morning Yoga Peace Out Pixel Thoughts
Morning Yoga Peace Out  Pixel Thoughts 
Relaxed Breathing Seated Mountain Square Breathing
Relaxed Breathing Seated Mountain  Square Breathing
Star Wars Workout Starting Your Week Stretch for Stress Relief
Star Wars Workout 
Starting Your Week 
Stretch for Stress Relief 
Stretching for Kids Sunrise Sunset What is Mindfulness
Stretching for Kids 
Sunrise Sunset 
 What is Mindfulness
Yoga for Anxiety Yoga for the Classroom Yoga for Teens
Yoga for Anxiety
Yoga for the Classroom  
Yoga for Teens
Five Finger Breathing  54321 Grounding  Even In - Even Out with ASL 
 Five Finger Breathing 54321 Grounding  Even In-Even Out with ASL 
Beginner Ballet  Chill Study Session   Here Come Your Thoughts
 Beginner Ballet Chill Study Session Here Come Your Thoughts 
Progressive Muscle Relaxation    
Progressive Muscle Relaxation    

Health, Wellness, and Mindful Resources for Home