Welcome!
During overwhelming times in our life,
it's important to find ways to relax and cope.
This virtual calming room is a space for students, families, and staff to find tools and strategies for managing emotions and feelings.
Enjoy and take some time for yourself!
Important Information
Google Chrome is the recommended web browser for the Virtual Calming Room resources.
This virtual calming room is broken down into the seven categories below.
Click on each category to locate tools and strategies
If you need immediate support, see below for a list of local and national resources:
- Baltimore County Crisis Response: 410-931-2214
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Crisis Text Line: Text the word "HOME" to 741741 for free 24 hour support
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Trevor Lifeline: Text “START” to 678-678
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Maryland Suicide and Crisis Hotline: 1-800-422-0009
- 988 Suicide and Crisis Lifeline: dial 988
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National Suicide Prevention Crisis Text Line by texting TALK to 741741
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National Suicide Prevention Lifeline at 1-800-273-TALK