The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Some links are available in the EAP, Mental Health, and Parent University tiles in Sustained Calm. Contact your child's school for additional supports.

Important Information
Google Chrome is the recommended web browser for the Virtual Calming Room resources.

At this time, elementary students using BCPS issued devices will not have access to many of the videos due to our web filtering process. We are working to resolve this issue.

Bubble Wrap Fidget Spinner
Bubble Wrap to Pop Fidget Spinners

Music and Sounds
African Music Beach Sounds Soundrown logo
Relaxing African Music Beach Sounds Create Your Own Sounds
Rainey Road Handpan piano
Gentle Rain
Handpan Music
Live Calm Piano
ASMR Playlist ASMR Sounds River
ASMR Playlist More ASMR Sounds Relaxing River Sounds
piano with flowers 2 minute timer ASMR Squishy Balls
Piano with Nature Sounds Timer with Calm Music
ASMR Squishy Stress Balls
lights over water Chrome Music Lab
Weightless Video
Chrome Music Lab

Kaleidoscope Mandala  Plasma Ball 
 Kaleidoscope Art Mandala Coloring  Plasma Ball 
 Colorful swirls  Sandwave  Satisfying ASMR
Relaxing Swirls Sandwave   Satisfying ASMR
 Fireplace Nature Scenery  Snow Falling 
 Fireplace  Nature Scenery  Snow Falling
Time Lapse Sky Views  Interactive Fluid Simulation   
 Time Lapse Sky Views  Interactive Fluid Simulation