If you need immediate support, see below for a list of local and national resources:
  • Baltimore County Crisis Response: 410-931-2214
  • Crisis Text Line: Text the word "HOME" to 741741 for free 24 hour support
  • Trevor Lifeline: Text “START” to 678-678
  • Maryland Suicide and Crisis Hotline: 1-800-422-0009
  • National Suicide Prevention Crisis Text Line by texting TALK to 741741
  • National Suicide Prevention Lifeline at 1-800-273-TALK

 BCPS Resources    
Employee Assistance Program Parent University  Mental Health Services
 Employee Assistance
Parent University

BCPS Mental
Health Services

 Local Resources
MD Safe Schools Tip Line 
 Maryland Safe Schools
Tip Line

National Resources  
 CDC logo I'm so stressed out 
 CDC: Care for Yourself   NIMH: I'm so Stressed Out

Additional Resources
Self Regulation is Helpful!

Homework Help
   Baltimore County Public Library Homework Help Check out these free homework resources that you can access from home, school or the library. 
  Common Sense Media  A repository of math and science tutorials. Consider trying one of the apps on this list to get your that extra assist on demand

Helpful Apps
The apps listed below are not affiliated with nor endorsed by BCPS. They have been identified by individual teachers and staff to be helpful with self regulation. Please use at your own risk.
     Clear Fear App Clear Fear
Evidence-based Cognitive-Behavioral Therapy to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful
  Insight Timer App Insight Timer
Free app for sleep, anxiety and stress
  My Life App My Life
Slay your stress, get more sleep or find your calm with short mindfulness activities tuned to your emotions.
  Relax Melodies Relax Melodies 
Endless relaxation, sleep and meditation.
  What's Up App WhatsUp? 
Provides daily tools that promote positive mental health and wellbeing